Resolution Retreats

About Resolution Retreats

Resolution Retreats is a women-only health and wellness retreat near Cambridge in New Zealand’s Waikato region. Established in 2012, it offers a nurturing place to step away from everyday pressures and focus on physical, mental and emotional wellbeing. Its philosophy favours realistic, sustainable progress rather than perfection. Programmes combine nutrition education, adaptable movement, yoga, meditation, self-care workshops and restorative spa therapies. Fresh Start retreats focus on nutrition and healthier routines, while Resilience programmes address stress, depleted energy, sleep and burnout. Renewal retreats provide a longer, more immersive wellness experience. The retreat operates from Lakeside Health & Wellness Resort, a peaceful rural property overlooking Lake Karapiro. Guests stay in spacious private or twin-share villas and can use the heated mineral pool, sauna, steam room, gym, tennis courts, spa and communal relaxation spaces. Nutritionist-designed meals and practical cooking demonstrations help guests continue healthier habits after returning home. Resolution Retreats is a wellness retreat rather than a medical detox, psychiatric hospital or residential addiction-treatment centre. It may suit women seeking structured support for stress, anxiety, low mood, burnout or weight-management goals, but prospective guests with acute or complex clinical needs should discuss suitability with the retreat and their healthcare provider before booking.