Reset My Future Melbourne
About Reset My Future Melbourne
Reset My Future Melbourne provides private, flexible addiction and behavioural health support from its Hawthorn office, with online options available across Australia. Designed as a non-residential alternative to traditional rehab, the service helps clients work toward meaningful change while continuing with their careers, family commitments and everyday responsibilities. The typical 12-week programme begins with an individual assessment and follows a personalised pathway combining one-to-one counselling, structured learning modules and practical recovery tools. Treatment draws on evidence-based methods such as cognitive behavioural therapy, motivational interviewing, mindfulness and relapse prevention, alongside experiential, goal-oriented and Twelve Step-informed approaches. Programmes address alcohol and drug addiction, problem gambling, anger, stress, burnout and co-occurring concerns. Care is available for adults, couples, veterans, executives and other professionals, with an emphasis on discretion and applying new coping strategies to real situations at home, at work and in relationships. Clients may participate through the Melbourne outpatient setting or secure remote sessions, depending on their programme and circumstances. The service is best suited to people who do not require residential care or medically managed detoxification, and admissions begin with a confidential consultation to determine whether outpatient treatment is an appropriate fit.
Centre Highlights
Location
View on MapsActivities
Private One-to-One Counselling
Clients meet individually with a dedicated facilitator to explore personal triggers, strengthen accountability and apply recovery strategies to current challenges.
Structured Online Learning Modules
Guided modules help clients understand the patterns driving addictive or harmful behaviour. Exercises are completed between sessions and reviewed with the facilitator.
Cognitive and Behavioural Skills
CBT, ACT, motivational interviewing and solution-focused methods are used to challenge unhelpful thinking and support practical, sustainable behaviour change.
Mindfulness and Emotional Regulation
Meditation, mindfulness-based cognitive therapy and distress-tolerance techniques help clients respond to cravings, anxiety, stress and difficult emotions more thoughtfully.
Reviews from Guests
Real experiences from people who've been there.
Graeme Alford is an inspiring person, his life story is a triumph over adversity like no other. However, the most amazing thing that Graeme has done is to not only learn from his own mistakes but to craft a proven series of programs that give other people the tools they need to overcome their personal challenges. Reset My Future & 21 Renew can change your life - don't hesitate to reach out to Graeme, if you think you need his help, you are probably right. You won't regret it.
The "Reset My Future" program was a life changing experience for me. Graeme Alford's ability to connect and understand my circumstances, provide detailed and rational advice, and be there to support me through the program was something I can never be thankful enough for. Not only has my physical and mental health improved dramatically, but he has given me the tools to continue on my journey, and the confidence that my life will be full of success, happiness and enjoyment. Thank you Graeme and Ray.
Graeme's consistent support and guidance have been instrumental in aiding my family member through multiple challenging periods. Over a span of 2.5 years, his dedication and ongoing communication have been invaluable. Graeme's remarkable patience, wisdom, and compassion have played a pivotal role in our loved one's journey to recovery. Thanks to Reset My Future, our family member has reclaimed stability in both personal and professional aspects of life, including the restoration of relationships and successful business endeavors. We are profoundly grateful to Graeme and his team for their transformative impact
The benefits from the "Rest My Future" program were immediate and enduring. The program feels personal and individually tailored. It stretched and challenged me in a highly positive way. The program led quickly to genuine and productive change. It has taught me to seek activity outside of my comfort zone, which has allowed me to build positive momentum in my life. I now plan ahead, I set goals, I have greater perspective on the challenges I confront, and it has taught me the immense power of a positive attitude. I have also come to realise the strength and benefit of surrounding myself with positive, quality people. I didn't notice at the time but the program directed my thinking forward and and into a more productive place. (Rather than getting caught in my own head) If positive change is what you need, this program is for you.
Treatment and Care
Levels of Care
Individual and Relationship Therapies
Evidence-Based Therapies
Skills and Support
Treatment Approaches
Specialised Programmes
Outpatient Programme Features
Privacy and Accessibility
Programme Support
Professional and Family Considerations
Similar Centres
Frequently Asked Questions
Helpful information about admissions, suitability and participating in Reset My Future Melbourne's outpatient programmes.
While costs may vary due to program length and insurance benefits, it typically costs $104 AUD/day.